The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Lie flat on the back with knees bent. Lift the hips, feeling the stretch along the hip flexors. Practice a supported bridge pose with yoga blocks for relaxation. The Happy Baby pose works on ...

Be it engaging your core muscles, stretching your hamstrings, or opening your hip flexor muscles, incorporating the sleeping ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

This is yoga for your booty ... This is working the top of the left hip flexor. It's also engaging through the glutes. Reset in down dog. Let the left leg come forward into high runner's lunge.

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...