When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

The problem is that the hips are a notorious area of weakness in runners according to certified personal trainer and physical ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

For people with arthiritis, retro walking can make for a good exercise. Consult your doctor before jumping feet-first into ...

Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...