Keep your back flat against the surface to increase the hip flexor stretch and reduce the anterior pelvic tilt. Hold the stretch for 30 seconds. Repeat with the other leg. If your pelvis is ...

Interventions On two occasions (10 min apart), two physiotherapists took the measurements of standing neutral pelvic tilt, anterior pelvic tilt and posterior pelvic tilt using the PALM. In each ...

The hip flexors are a group of muscles in your ... like your belly and glutes are sticking out. This is known as anterior ...

Mild hip soreness is normal after a long run ... Over time, tightness in the iliacus can lead to an ‘anterior pelvic tilt’, Daurat says. That’s when the pelvis is tilted forwards, creating ...

“If we don’t have a posterior pelvic tilt our back, particularly our lower back, may take over to compensate,” says Shona. This is particularly important during heavy lifts, like hip ...