Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

CLEVELAND -- The Miami Dolphins have made quarterback Tua Tagovailoa inactive for Sunday's game against the Cleveland Browns due to his hip injury. Tagovailoa initially suffered the injury during ...

Ireland players, from right, Kyra Carusa, Caitlin Hayes and Denise O'Sullivan Ireland players Denise O’Sullivan and Caitlin Hayes have criticised the FAI’s decision to relieve national team ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. AARP ...

Neer's test is a simple exam that assesses if your shoulder pain and limited range of motion may be caused by an impingement (pinching of tissue). Your healthcare provider or physical therapist can ...