Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

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The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

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The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL ...

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If you're thinking, "who has that kind of time?" you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time ...