The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a stretchy, ...

These are the 12 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

You want to work harder to get fit—but how much is too much for one day? Here's how you can take on doubles safely ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...