FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

Research about fat burners on the internet and you will come across tons and tons of data, most of which is conflicting even. But there's one universal fact that's accepted by one and all.There's only ...

T he Christmas and holiday season is upon us once again, which means putting together a budget, waiting in traffic outside of ...

Ever wondered how many calories you burn while working out and what factors influence it? Learn how to maximize your calorie ...

Small business optimism rose about the 50-year average again in November, breaking a 34-month streak of record uncertainty. NFIB Indiana State Director Natalie Robinson said optimism was higher on ...