The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

These are the best women's compression leggings, according to doctors and trainers for workouts and running, to treat ...

VILPA bursts, no matter how short they are, fully contribute towards the 75-150 minutes of vigorous intensity physical ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

(she/her) is the CEO of Gym Hooky and a leading women's fitness expert specializing in strength training, high-intensity interval training (HIIT), nutrition, and stress management. With over a decade ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL ...

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...