Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting ... the bottom of the pool, and run back to the wall.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running ... of workouts, including weight lifting, rowing, HIIT sessions ...

When it comes to interval training, the options are endless ... with only 45 seconds of recovery between efforts. Both workouts totaled 28 minutes of exercise; they were designed to match in ...

Active aging expert, Kim Marie joins us to tell us how we can incorporate strength training into our routine, and she comes with a deal from 3X3FIT! Twin Cities Live’s Black Friday deal is just $59!

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... are if you prefer live streaming or On Demand workouts.

Running can be the perfect answer for college students, offering both physical and mental benefits. At Ohio State, we’re lucky to have the scenic Olentangy Trail right on our doorstep. Here’s why ...

Share on Pinterest 10’000 Hours / Getty Images The hurdles that come with exercising as you age don’t have to keep you from maintaining a healthy, satisfying workout routine. If you’re ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

In addition to faster times, speed training can help you develop a stronger stride, put on more muscle, reduce your risk of injury, and improve your running ... go-to speed workouts that help ...