Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

If you’re searching for high protein vegetarian meals for dinner or lunch, these recipes deliver the perfect balance of nutrition, flavor, and variety. Whether you’re meal prepping or looking for a ...

A business built around increasingly customized ready-to-eat meals has netted Middle Eastern startup Calo a sizeable funding ...

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

We're back with the latest article in our protein series with a lineup of healthy protein lunch recipes to help you to healthier living. Maintaining a healthy diet is essential at any age, but as we ...

Betsy Grunch, a neurosurgeon from the outskirts of Atlanta, lost 50 pounds when she quit fad diets and educated herself about nutrition. Before losing weight, she regularly ate fast food, such as ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...