Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

This 7-day meal plan focuses on high-fiber and protein-packed meals to help keep you healthy, strong and supporting your body as you age. In this meal plan, you’ll find at least 30 grams of ...

Follow this seven-day high-fiber meal plan for high blood pressure for a week of delicious and nutritious heart-healthy meals. We focus on nutrients that support healthy blood pressure ...

Although low-fiber diets are typically recommended during transplant, patients with higher-fiber diets show improved survival ...

Over 12 weeks, participants followed a high-fiber, plant-based meal plan and received an additional 24 weeks of dietary coaching. Notably, two participants who had shown advancing disease prior to the ...

A high-fiber diet delayed multiple myeloma progression in a clinical trial Participants showed reduced inflammation and improved gut health Weight loss and improved quality of life were additional ...

High-Fiber Diet May Prevent a Blood Cancer in People at High Risk By Ernie Mundell HealthDay Reporter MONDAY, Dec. 9, 2024 (HealthDay News) -- People who have a condition putting them at high risk ...