Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

This 7-day meal plan focuses on high-fiber and protein-packed meals to help keep you healthy, strong and supporting your body as you age. In this meal plan, you’ll find at least 30 grams of ...

Over 12 weeks, participants followed a high-fiber, plant-based meal plan and received an additional 24 weeks of dietary coaching. Notably, two participants who had shown advancing disease prior to the ...

Once fiber has become a regular part of your daily diet, gassiness and bloating are less likely to occur. High-Fiber Foods That May Cause Gas “Just about any type of food that contains ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Fiber helps slow the glucose response after a meal, helping to balance blood sugar. Experts recommend at least 35 grams of fiber per day for people with diabetes. For those without diabetes, the ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...