Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might expect. Even some of the ones with health claims like “high in protein” are ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

But fast food doesn't have to derail your health goals. Many fast-food chains now offer high-protein sandwiches that can satisfy your cravings while supporting a balanced diet. However, not all ...