Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...