As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Seeking a meal at Wendy’s that’s rich in protein but light on calories to satisfy your fast food cravings? And looking for ...

As brands embrace the needs of consumers on a personal weight-loss journey, beverages are poised to address additional ...

Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love ..

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...