New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Foods that are high in protein and low in calories are the best for controlling weight and promoting feelings of fullness ...

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.