Runner's World16d
14 High-Protein Snacks for Runners
Santiago suggests around 20 grams of protein, which you’ll get from one cup of Greek yogurt or cottage cheese. For more high-protein snacks you can turn to after a run or other workout ...
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
"When you combine upping your protein with other sustainable nutritional habits and mindset shifts, you have a recipe for ...
AOL11d
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that help support healthy blood sugar levels. We included recipes with simple ...
Business Insider India2y
Drinking a couple shots of whey protein supplement may help control blood sugar for people with type 2 diabetes, small study suggests
A couple shots of whey protein before meals may help people with diabetes control their blood sugar levels, suggests a small study published May 26 in BMJ Open Diabetes Research & Care.
Business Insider28d
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid close attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have ...