Katy Perry made a showstopping appearance at iHeartRadio z100's Jingle Ball in New York City on Friday. The 40-year-old displayed her slimmed-down physique in a metallic silver dress that hugged her ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Sarah Johnston, a fitness content creator, shared her daily diet on TikTok, revealing she eats a whopping 148g of protein ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...