Katy Perry made a showstopping appearance at iHeartRadio z100's Jingle Ball in New York City on Friday. The 40-year-old ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Sarah Johnston, a fitness content creator, shared her daily diet on TikTok, revealing she eats a whopping 148g of protein ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Professional boxer Tommy Fury has opened up about his typical morning routine - and it's certainly not for the faint-hearted.

Professional boxer Tommy Fury has opened up about his typical morning routine - and it's certainly not for the faint-hearted.

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...