While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

This is the beginning of a revolution, and how you engage and how you attack it is going to really set the stage for your ...