These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Whether it's a sandwich, salad or wrap, these easy lunches can be whipped up in 15 minutes or less and are tasty and ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

It’s not enough to include protein at breakfast or ... and Drug Administration's definition of high protein. And, as a dietitian, I've also included ideas to balance out your protein intake.

Give recipes like our High-Protein Mason Jar Salad and 5-Ingredient Brie & Blackberry Jam Grilled Cheese a try, and they’re sure to earn a permanent spot in your lunch lineup. Whip up this goat ...

Paneer pulao is a high-protein meal option. It is a combination of rice, lof fat paneer or tofu, with a blend of spices.

Protein plays a key role in our overall health, supporting muscle repair and immune function, and helping to keep you feeling full longer after meals. It’s not enough to include protein at ...

TikTok user Immi (@immisplate) shared one of her favourite healthy lunch ideas that's quick to prepare ... This nutritious meal packs 48 grams of protein and contains only 448 calories, reports ...