These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

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Whether it's a sandwich, salad or wrap, these easy lunches can be whipped up in 15 minutes or less and are tasty and ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

TikTok user Immi (@immisplate) shared one of her favourite healthy lunch ideas that's quick to prepare ... This nutritious meal packs 48 grams of protein and contains only 448 calories, reports ...