Move over, potato chips – there’s a new crispy contender in town that’s making waves in the health food community. Cottage ...

The carnivore diet, a meat-only trend, promises weight loss and better health. But with no solid research, nutrient gaps, and ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

Studies have found that eating low-fat and high-protein diets have a significant impact on weight loss (4). Other than those two, Renée follows the Atkins diet, which also restricts daily carb intake.

Dal is a great choice for vegetarians and vegans because it is high in plant-based protein. For muscle growth, repair, and general metabolic health, protein is essential. Dal helps you maintain your ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...

Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...