Just remember: Although these foods can be part of a healthy diet, they are not the end ... Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% ...

Taapsee’s diet plan includes all the healthy, nutrient-dense meals and mindful eating habits. Take a look at Diva’s mixed diet plan, which might help you with weight loss. Tap to see! This information ...

Move over, potato chips – there’s a new crispy contender in town that’s making waves in the health food community. Cottage ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

The plan, based on cutting edge scientific research, works by eliminating many of the high intensity carbohydrates in our diet. But unlike many other fashionable no-carb or low-carb diets you ...

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, picking the right breakfast is very important. High-protein, low-carb meals ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...