Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Dr. Firdaus Samad and Arindam Biswas call attention to the changing food habits in the state, and underscore the importance ...

I’ve never known my parents’ pantry to be without large (very large) bags of all-purpose flour and bread flour. When I was ...

Katy Perry made a showstopping appearance at iHeartRadio z100's Jingle Ball in New York City on Friday. The 40-year-old displayed her slimmed-down physique in a metallic silver dress that hugged her ...