Seasonal Affective Disorder (SAD), also known as winter depression, can bring about a range of symptoms, from persistent ...

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.

Dr. Firdaus Samad and Arindam Biswas call attention to the changing food habits in the state, and underscore the importance ...