If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top-produced cheese varieties in the world. Young Gouda is considered a prime ...

These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more.

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on food labels actually mean?

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Fatigue, or extreme tiredness, is a common symptom of diabetes. It can result from high blood sugar levels and other complications of the disease or be due to medication side effects. Fatigue and ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide. Additionally, consuming too much sugar, especially ...

Sweet & Spicy includes packets of Fly By Jing’s Sweet & Spicy Zhong Sauce, Soy Sauce/Black Vinegar, and Dried Chives. Chili ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...