There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can be hard ...

作者：刘遂谦工作于：北京和睦家医院康复医学科，悉尼大学临床营养学硕士，澳洲DAA认证执业营养师，《临床营养网》签约营养师擅长：婴幼儿及儿童喂养、饮食教育及营养发育指导，孕产妇营养指导及健康管理，急慢性疾病及肥胖营养治疗，以及肠外內营养支持。参与第35版《马丁代尔大药典》、《营养评估与营养治疗手册》、《Kr ...

Massy Arias' Best Workout Routines for 2025. Massy Arias is one of the most influential trainers in the fitness world, known ...

Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...

If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But ...

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...

To get you started, we’ve sussed out a list of the best CrossFit and HIIT gyms in Singapore for you to sweat buckets at. CrossFit is high-intensity strength training that focuses on exercises that ...

When tackling visceral fat, it's essential to combine powerful bursts of effort with short recovery periods, which high-intensity interval training (HIIT) provides. This approach targets deep ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...