Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks ...

Nagging abdominal pain and a new bout of constipation? You might be dealing with diverticulitis, a condition that occurs when small pouches form in the colon and become inflamed or infected.

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals.

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.