Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.