Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

Make a healthier choice by avoiding these unhealthy microwave popcorns that are loaded with sodium, fat, and sketchy ...

Just like a car or plane can’t cover any ground without gas, a human can’t conquer a day—especially chaotic travel ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...