Plus, you don’t even have to walk for hours to reap the rewards. Research tells us that as little as ten minutes of daily walking can help to improve your heart health and cardiovascular fitness, too.
"A good base is essential for the wedding day, particularly as it needs to last all day. As South Asians, our undereye area can be darker, so I use NARS Radiant Creamy Concealer, which really helps ...