Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your odds ...

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Doctors warn against single, large-dose vitamin D injections due to potential harm, including kidney stones and bone deterioration. With reduced sunlight exposure from smog, monthly 60,000 IU ...

If you’re looking to supplement with K2 and D3, it’s important to choose a high-quality supplement that delivers the right dose of each vitamin. The best K2 D3 supplements will contain vitamin ...

A clinical review of studies confirmed that people tolerate doses as high as 1,500 milligrams a day. We want to stress that the research around CBD dosage is still really young, so there is not ...

Even when taking high dose vitamin D supplements, it’s unlikely that a healthy person’s blood vitamin D levels would come close to reaching excessive or toxic levels. Most cases of vitamin D ...

Bollywood sits at the heart of the visual media ecosystem in India, owing to its appeal to the Hindi-speaking audience in the country, which is the language with the highest number of speakers.

All in all, she rightfully owns her place as one of the highest-paid actresses in Bollywood and around the globe. PM Narendra Modi is one of the most influential political leaders around the world ...

A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing ...

It’s that time of the year again — the days are shorter and the temperatures are dropping. Unfortunately, this keeps many of us increasingly indoors and limits our exposure to natural sunlight ...