Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salk scientists uncover how dietary fats are processed in mice, identifying specific fats that are incorporated into sphingolipids, contributing to the progression of atherosclerotic cardiovascular ...

High cholesterol, particularly elevated levels of low-density lipoprotein (LDL), poses a significant threat to cardiovascular ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

High cholesterol is a serious problem in the UK, with around two in five adults thought to be living with the condition - ...

Due to eating more oily and outside food in the diet, people's bad cholesterol increases rapidly. With the increase in bad cholesterol, the risk of heart disease also increases. In such a situation, ...

Eggs are a popular breakfast food, but many people are concerned about their cholesterol content. However, a nutritionist has ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...