The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

A new Cochrane review has found that calorie labelling of food on menus and products leads people to choose slightly fewer calories.

GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.