Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Alternative therapies may help reduce anxiety, but it may take some time before you see ... Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety.

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some herbs and supplements ... However, it did not significantly decrease symptoms of anxiety or depression. Black cohosh isn’t recommended if you have a history of liver disease, and some ...

A few of these supplements include the following: Anxiety and depression are mental health disorders typically requiring treatments like antidepressants or psychotherapy. Medications used for anxiety ...

The amino acid may lower blood pressure, so take precautions and ... increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

If you take duloxetine, check your medication packaging to see if ... Talk to a healthcare professional before trying alternative options, such as herbs or supplements, which may interact with your ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...