Brewing a cup of chamomile tea is more than just a calming ritual—it's a powerful tool for reducing stress and anxiety. But ...

When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

Adaptogens are herbs and plants that help the body adapt to stress by influencing the HPA axis, promoting balance, and ...

Incorporate these five home remedies daily to manage stress and enhance calmness. Experiment to find techniques that best ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

As winter brings colder days, herbal teas offer a comforting way to unwind, providing relaxation and stress relief through their soothing properties and delightful flavours. This tea is recognized ...

“It is an adaptogenic herb, meaning it is used to help the body resist physiological and psychological stress by adapting to the needs of the individual.” The herb is thought to benefit a ...

Acidity, often causing heartburn, results from excessive stomach acid production triggered by spicy, fatty, or acidic foods, stress, or overeating. Se ...

Experts suggest these scents can ease stress and boost mood ... often derived from plants, flowers, herbs, and spices, have therapeutic benefits. "Essential oils are often a derivative of other ...