Brewing a cup of chamomile tea is more than just a calming ritual—it's a powerful tool for reducing stress and anxiety. But ...

Winter's arrival brings seasonal ailments, but nature offers potent herbal remedies. Ashwagandha, tulsi, ginger, turmeric, ...

Silent inflammation occurs when the body’s immune response is chronically activated In the arteries this can result in the ...

A stye (medical term: hordeolum) is a common eye condition characterized by a small, painful lump or bump on the edge of the ...

Amid the increase in air pollution and temperature drop herbal teas may help you keep warm and fight pollution Read on to ...

Eliminating sugary drinks and incorporating soluble fiber helps reduce calorie intake and promote satiety. Increasing protein ...

Simple activities like spending time outdoors, journaling, or connecting with loved ones can help manage stress levels.

“During sexual activity, the body releases endorphins and oxytocin, which are able to promote relaxation and reduce stress.” ...

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Here's how to relieve the itching and get steps on preventing hives and avoiding ... Brew up a cup of chamomile, valerian or catnip tea. All of these herbs have a sedative effect that may soothe your ...