Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Women may use herbs and supplements for chronic gynecologic conditions, such as menopause, premenstrual syndrome, dysmenorrhea, cyclic mastalgia, and infertility. This review is an evidence-based ...

Discover how celebrities like Kate Winslet and Michelle Obama are embracing hormone therapy to navigate perimenopause ...

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...

Herbal preparations can be very helpful for hot flashes. There are many combination herbal formulas designed for menopause and you may have to experiment to see which one works best for you.

Early menopause increases the risk of heart disease as a result of the rapid decrease in estrogen levels. Early menopause (menopause that occurs before 45 years of age) has been found to ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Chronic constipation may stem from various causes beyond diet and lifestyle. Recognising and addressing the hidden factors, ...

People experiencing perimenopause, or the transition to menopause, often notice mood changes. For some people, these changes may include feelings of rage or extreme irritability. A combination of ...

Would you like to have flawless, radiant underarms? Many people desire smooth, even-toned underarms, but dark underarms can ...