Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

How Gut Inflammation Affects Mental Health. Inflammation is not all bad. It’s our body’s immune response to infection or injury. As it fights foreign invaders and heals affect ...

Fresh rosemary, oregano, thyme, marjoram and sage are displayed with their dried counterparts. - Thomas Klee/Shutterstock Dried herbs can be one of the most useful weapons in a home cook's (or ...

That makes it a good source of fiber. The company says that it contains both soluble and insoluble fiber. That’s an important distinction. Soluble fiber, which dissolves in water and forms a ...

and ended up in a mental health facility to treat her depression. "I was in a mental facility because I tried to commit suicide in 2021," she said, sharing how her fiancé Wayne Duece has been a ...

Marijuana won’t Make America Healthy Again. Legalizing marijuana is good for tax revenue, but bad for our health.

Some herbs and supplements ... However, it did not significantly decrease symptoms of anxiety or depression. Black cohosh isn’t recommended if you have a history of liver disease, and some ...

Getting regular exercise is good for relieving stress ... and anxiety and improve immune system function. The Anxiety and Depression Association of America says even 5 minutes of aerobic exercise ...

There is some evidence that the practice may improve sleep quality, and symptoms of anxiety and depression, after menopause ... Soy foods (soybeans, soy milk, tofu, and tempeh) are good sources of ...

Commissions do not affect our editors' opinions or evaluations. When you have good credit, your credit rating isn’t average or poor, but it’s not quite excellent, either. While you won’t ...

New Orleans starting wing Herb Jones, who has not appeared in a game since Oct. 29 at Golden State, was upgraded to doubtful on Monday’s official injury report. Jones has been sidelined due to a ...