DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

That being said, you may be doing cardio but not losing weight—and we're here to tell you why. This way, you make the most out of your cardio time and achieve your goals. Why Am I Doing Cardio but Not ...

Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

After hours: December 26 at 6:00:23 PM EST ...

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

The singer reflected on being ‘so broken and dark’ a year ago.