Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive associations between the symptoms of anxiety and the use of certain ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

“The only herbal remedies that have worked for me to add on at the end of the day are CBD products. I often feel physical strain on my body from my anxiety, and these gummies help take the edge ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

We love these drops because they’re a pure and potent solution for those seeking a natural treatment for anxiety. Users appreciate the product’s quick onset of effects and the sense of calm it ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...