Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Anxiety is a symptom of the stress response and a natural process that every person ... consider asking a healthcare professional if medication can help. Building a daily mindful meditation ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The balance that Lucanna Farms CBD Gummies offer to create within the body through their support for ECS. This balance in the body might bring general wellness. The benefits reported from the users ...

Research is limited overall on how beneficial certain herbs, supplements, or dietary interventions ... Regardless of your reasons for seeking information on herbal and supplementary treatments ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Natural options include incorporating iodine, selenium, vitamin and mineral supplements, and probiotics into a low-sugar diet. Talk to your healthcare provider before changing your diet, or taking ...