Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

More recently, this herb has emerged as a popular natural solution for managing stress and anxiety. Supplements of ashwagandha are available in various formats, including capsules, powders ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

Consequently, supplements containing L-theanine have gained popularity as a natural method for dealing with anxiety and stress. When it comes to choosing the best L-theanine supplement for anxiety ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Over recent years, herbal medications ... the Melissa officinalis extract supplement dosage of 300 to 1,600 mg has shown benefits in the management of depression, anxiety, stress, and poor sleep.