Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

Whether someone is looking to optimize their diet for weight loss or for natural remedies to help their body recover from more serious conditions, including addiction, heart disease and diabetes, ...

Life Management Class on Mahakumbh-2025 Diseases will not come from Kalpavas and Yoga Natural remedies will keep you away from stress and anxiety Relief from lifestyle disease through Ayurveda Swami ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

Surprisingly, the school backpack, whilst earning its reputation as fashionable, is not necessarily meeting the mark on functionality and children are suffering because of it.

Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

What you might not realize is that a fear of the dark remains a totally common thing, even into adulthood – and honestly, ...

Thalia Pope is a recent university graduate and content manager for EveryDay Strong. In this personal essay, she shares how ...