Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Natural remedies & lifestyle changes can effectively manage PCOS: Smita Naram: Shardul Nautiyal, Mumbai Tuesday, December 24, 2024, 08:00 Hrs [IST] Polycystic Ovary Syndrome (PCOS ...

Millions of Americans suffer from chronic headaches, yet many seek natural alternatives to over-the-counter pain relievers.

Creative professionals, whether they’re musicians, dancers, actors, or visual artists, are often under immense physical and ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

By Islam Salah If you’ve ever traveled through the MENA region, you’ve likely seen how deeply intertwined nature and health ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The holidays can be stressful. This year, keep your energy up, mind sharp, and your holiday spirit intact with Focus Essentials.