There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

Supplements typically taken include: There are several products which are designed to help increase feelings of comfort and relief ... reduce anxiety symptoms. Many people also find herbal teas ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Interestingly, about 70% of dogs show signs of anxiety, whether it’s due to loud noises, separation, or even just a change in ...

Beyond anxiety relief, traditional practitioners ... Lisa Thompson, a psychopharmacologist, notes: “Like many natural remedies, individual responses to Ashwagandha can vary significantly.