Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Nottingham College in the UK addresses telephonophobia by coaching students in phone skills, helping them overcome their fear ...

It can be challenging to convince your dog that nail trimming is a harmless and even pleasant activity. Use these strategies ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Cleveland Clinic listed the symptoms of insomnia to include dreariness during the day, lagged responses, and trouble ...