World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Multiple studies have found that the rate of child self-harm has increased significantly over the first quarter of the 21st ...

Blue Monday’ is the name given to a day in January (typically the third Monday of the month) said to be the most depressing ...

Phyllis Fagell When things go wrong for tweens and teens, it can feel overwhelming, whether it’s failing a test, being excluded from a group chat, ...

The next odd thing Americans do to unwind that only stresses them out more is endlessly scroll through their phone. Now, to ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

A power company has pledged to help reduce anxiety in pets during its home visits. Scottish and Southern Electricity Networks (SSEN) Distribution makes thousands of visits to homes every year to ...

A new mental health website for people in Wiltshire has been launched. The BSW Talking Therapies website aims to support residents in Swindon, and Wiltshire who are experiencing stress, anxiety, low ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...