BLINKING quickly, Joanne Strong tried to focus on the bright lights of her private hospital room as she came round from having a tummy tuck. After losing five stone in weight, the £15,000 surgery, ...

Tasha Turnbull’s fitness journey led her to personal training, gym ownership and now to what she loves best: helping her ...

Brazilian influencer Gabriel Freitas, whose 32 stone weight loss made him the star of a reality TV show, has died at the age ...

"After years of feeling exhausted, embarrassed and out of control I truly thought I was destined to be this way forever. It is true to say I had disappeared inside myself, I was in a toxic ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...

Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help you ... may lose more weight by walking ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Wondering how to get a cat to lose weight? It can be difficult, but some of these tips might help. Work out where the weight is coming from It’s a good ... try following them or knocking on your ...

In a video posted by Project Heal, Tovar discussed how medical professionals pressured her to lose ... weight bias training for unidentified government workers, sharing 4 tips she taught to help ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...